Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Thursday, June 4, 2009

Home Again, Home Again, Jiggity, Jig - Veal Chops

Oh, that's my new friend Aaron (and a coworker) from Clover Farm.

I had so much fun yesterday at The Farmer's Market. 

That statement will get The Best Husband in The World's eyes rolling - but it's the truth. 

Side Note: TBHITW reminded me that when we were dating I took him to The Farmer's Market one Saturday afternoon, then cooked him dinner from our purchases. LOL. I had him the first time I turned on the stove. 

Anyway, what a day! My friend Anne had to cancel because her daughter was home sick from school so I ended up going myself. No biggie - but Anne I missed you! I promise in a couple of weeks I'll go again.

As I was saying; what a day. I wasn't inside the market more than 30 seconds when I overheard a merchant say to a customer, "okay then, thank you. And don't forget to tell your folks hello". Ohhh.. can you imagine? When was the last time you heard that in the produce aisle of your local store?  I must have started grinning right then and there and am still smiling for all the polite and kind people in that market. 

The following is an actual, factual account of my day:

At a vegetable stand I bought some pale yellow, thin skinned Yukon Gold potatoes. When I handed over the basket to be weighed the man doing the weighing told me that they were his favorite kind. He went on to tell me that his wife boils them up (skin and all), then mashes them with butter, sweet cream and salt and pepper. He told me that's all he needs for dinner when she makes a pot of those Yukon Golds. I almost fainted for want of some of those mashed potatoes right then and there. 

At the same stand I bought some spring peas (still in their pods), a head of Bibb lettuce, and some mushrooms - all grown at the same nearby farm. 

I then wandered over to Alderfer's Farm stand and bought some organic, free range eggs and some "meat" sticks (they are like Slim Jim's, only handmade) when I told the man they were for my 15 year old son, who just loves them, he threw in 2 extra for free (with a wink) and told me those 2 were for the "growing boy." 

At Weaver's Meats  I spotted some smoked bacon and asked for a pound. The bacon guy kept sorting the bacon around, telling me he wanted to find me the leanest, best pound. Ah-huh. That has happened never at my local Pathmark chain store. 

Now I was in search of turkey. At Mr. Bill's Poultry I found all natural turkey. I asked what they meant by "all natural" and a very nice young man explained that it was free range, never frozen, no antibiotics and no steroids are used, but the farm wasn't certified organic because the supplemental feed they give the turkeys is not certified organic. He did assure me that if I hadn't had a "Kohl's" turkey before I was in for a treat. I bought a 5 pound turkey breast and a 2 1/2 pound rabbit on his recommendation. He was kind enough to cut the rabbit to order (tastes like chicken).

Speaking of chicken. At the Fairgrounds Poultry Market I found organic chicken breasts and bought 4 lovely full breasts (with tenderloins attached - have you noticed lately that mass produced aka Perdue, etc chicken breasts have the tenderloin removed?) At this stand they also sold grass fed lamb, but they didn't have any lamb racks today. The gentleman behind the meat case gave me his phone number and told me next time I come I should call him the day before and he would be sure to have a rack of lamb (or two) for me. Okay.... 

I was beginning to get the picture here. Nice people. Proud of their food. Going out of their way to be of service. Hmmm.. what a concept. Stay with me because I'm saving the best for last. 

At the Amish Bakery I bought a gorgeous cheesecake from a lovely young Amish woman. She was wearing the traditional dark blue dress with pristine white apron of the Amish. Her long hair was woven into a bun and tucked up into a net bonnet. I was more than happy to hand over $17.00 for a huge creamy cheesecake to celebrate Jacob's 19th. birthday. Happy Birthday Jake! 

Just past the Amish Bakery I was able to score just made salted potato chips. And just beyond that I bought 2 bottles of wine from Clover Hill Vineyards (Breinigsville, PA - just a few miles from the fairgrounds). The lady in the winery store insisted I taste one of their newest lines, a delicious steel barrel aged Chardonnay. I chatted with her over a few sips of wine for a few minutes before moving on. 

By now I was getting hungry so I stopped by a little stand where a lovely dark haired woman was making empanadas. I ordered a chicken empanada happy that the newest immigrants to Allentown were nestling in with the oldest. Viva la difference! 

My final stop was at Clover Farms, the oldest meat vendor at the market. As I was perusing the meat cases filled with delicious looking sausages and burgers and meats, the most charming man I met all day asked if he could be of service. He told me his name was Aaron.

I spied some gorgeous veal chops and asked for two. Aaron sighed and told me he hated to even sell them because it's less for him to take home. We chatted for a bit and I asked him about the fresh sausages (about 10 different varieties!) laying all coiled up like soft pink ropes. He told me his family makes them and told me which were the best sellers. On his advice I bought 2 pounds of "American Pie" - apple and cheddar cheese and 2 pounds of "The Italian Job" - basil and garlic. Aaron also made me a gift of a marinated steak that he said I just have to try as it's his own special concoction. Okay Toto - we are definitely not in Kansas anymore. 

I took his picture in front of the blackboard picture that he said his mom drew. See it at the top of the blog post? I asked him for a card, but they don't have one. Instead he took the time to write down the name of the farm, Clover Farm, their phone number (610) 751-4211 and the owner's (his dad) name, David Solove. I don't think the Solove's would be upset that I published this information. This is their business, their livelihood, their family tradition. Aaron also asked me what my name was. I bet he remembers it too. 

I am not making this up people - you can actually buy food from people with names. Not corporate entity's but real names that they give you along with their phone numbers. 

Can you imagine? Merchants who are so proud of their stuff that they take the time to explain to you everything you want to know about it? Sellers giving you stuff "so you can try it". Vendors who come back to the same stand year after year, decade after decade, who know their customers by name? 

What is this world coming to? 

If you find any of this hard to believe, I bet you haven't visited a local farmer's market lately. Take the time to find one. Go there. Buy stuff. Sample. Report back here with your experiences. Really, I want to know! 

I haven't even begun talking about the cheeses, breads, seafood and other fresh meats and oh - my - wait until actual harvest time! I will be back Aaron and all you other perfectly lovely people I met on my shopping excursion. 

Thank you for a perfect day. 

PS. Please share your farm market or you pick it stories! I'd love to hear from you.

This is my locavore dinner this evening for me and TBHITW this week (no kids, date night at home). The only thing not locally produced are the lemons and capers and a little olive oil. 

Veal Chops with Lemon and Capers: (serves 2 perfectly happy adults)

2 fresh veal chops
1 lemon, juiced and zested
1 tablespoon capers, rinsed 
1 teaspoon fresh thyme
2 tablespoons olive oil, divided
Kosher salt
Freshly ground pepper

In a flat glass dish, place lemon juice, thyme and 1 tablespoon olive oil. Salt and pepper both sides of veal chops. Place in glass dish, turning to coat. Let rest for 30 minutes. 

Meanwhile, preheat oven to 450 degrees F.

After 30 minutes, remove chops from marinade. Pat dry. Reserve marinade. 

Heat remaining olive oil in oven proof skillet over medium high heat. When almost smoking, add chops. Sear about 4 minutes. Turn, pour reserved marinade over top of chops and place in hot oven for 6-8 more minutes for medium. 

Serve with fresh peas, some awesome Yukon Gold mashed potatoes I've been lusting for and a nice steel barrel fermented Chardonnay. 

To Market, To Market To Buy A Fat Pig


I am so excited. This morning, my friend Anne and I are off to the Great Allentown Fairgrounds Farmer's Market in Allentown, Pennsylvania.  

A little history:

The market was started in 1889 in downtown Allentown. The "market" was really just a street corner at 8th. and Gordon Streets where farmers could sell their produce and meat products (think live chickens folks) Later, the market was named The Morning Market and every Saturday morning, the local Amish (and not so Amish) farmers loaded up their wagons and brought fresh food to the city. 

In 1911 the Morning Market moved to the newly built Agricultural Hall at 17th. and Chew Streets and was expanded to Fridays and Saturdays. The name was changed to The Farmer's Market and grew to include bakers, cobblers, and other assorted trades.

The Farmer's Market grew and prospered. It became known for good, farm fresh produce and meat products and in 1958 a new wing was added to accommodate the growing number of vendors and shoppers. At this time The Farmer's Market added Thursday's to their shopping calendar. 

Today, The Farmer's Market is still the place to go for farm fresh produce, eggs, poultry, beef and pork. There are over 60 farm stands (many still Amish and Mennonite) under one roof that covers about 90,000 square feet of shopping area. 

This is my old stomping grounds and I can't wait to shop the old market. 

Once a year the city still hosts The Great Allentown Fair where farm kids bring their 4-H project and [hopefully] win a blue ribbon. A local butcher still buys the winning bull and you can buy that meat right there in his shop - proudly proclaiming "Blue Ribbon Winner at The Great Allentown Fair". 

Good farm wives bake their best pies and cakes and enter them into contests to be judged, again, hoping to bring home a ribbon.

Every teenager in my hometown "worked" the fair for our summer money. If you didn't work it, you knew someone who did and you'd stop by their booth to buy a funnel cake, cotton candy, sausage sandwich or whatever. 

The fair still has a Midway with "carnies" barking out their sale songs - but the "freak" shows of old that scared the heck out of us as kids are no longer (thank goodness). I did pay my quarter in my day to see the bearded lady, snake boy, tall man, world's fattest woman, and all other human interests.  

I'm packing a cooler to bring home my stash from the market.

I'll fill it with organic, free range chicken and turkey.

Maybe a freshly dressed rabbit. (I'm NOT talking about some bunny all tarted up like a $2 hooker either)

Definitely some organic, spring lamb. 

Possibly Amish made sausages. 

Absolutely some pork and there's nothing like the apple wood smoked bacon the Polish butcher always has a supply of. 

I will definitely save room for any and all the fresh, seasonal produce that will be available. Spring dug potatoes. More strawberries. Maybe the very last of Pennsylvania's baby lettuces.

We'll see. Oh - and don't forget the Amish mushrooms. Pearl white and plump. 

It is an 86 mile drive - well within my 100 mile "locavore" range and I'll have company in the form of one of my favorite foodies, Anne. 

Does anyone else get this jacked up about fresh food shopping? 

You will know from future posts exactly what is in my shopping basket today. 

Happy Shopping! 


Friday, May 22, 2009

Animal, Vegetable, Miracle - Fiddleheads!


I recently took a class called "Living as a Locavore". And what you ask is a Locavore? 

A Locavore is any person committed to eating, and learning about food grown and produced in their local community. Local is generally considered to be anything grown or produced with products from within a 100 mile radius of "home." The class led me to buy and read  "Animal, Vegetable, Miracle" by Barbara Kingsolver. It is a true account of one family who committed to eating only locally produced or grown food for one year. 

Only 20 pages into the book it is literally changing the way I look at food. And I look at food a lot. I feel about grocery stores and farmers markets and food stands the way a senior girl feels about prom dresses. 

I LOVE to food shop. One of my favorite things to do is visit food stores, road side stands and markets while on vacation. I love to peruse aisles and vegetable bins, meat racks and fruit stands. Weird huh? 

The one question I never seriously asked myself though is where is this food coming from? Good question, and the answer is shocking. It comes from everywhere. Literally, everywhere. And it comes at a cost. A high cost. 

Some basic food facts:

1. On average, a standard grocery store food item travels over 1,500 miles before makings is way to you table. 

2. Almost 96% of the commercial vegetable varieties that were in existence in 1903 are now extinct or nearing extinction. 

3. 91 cents of each dollar spent on vegetables in a typical grocery store go to producers, processors, midddlemen and commercial agencies - leaving only 9 cents on the dollar for farmers.

4. A standard 400 calorie meal sourced from a major grocery store uses over 2800 calories of fossil fuel energy in transport.

5. On average, Americans spend only 10% of their food budget on locally sourced products.

6. According to chamber of commerce statistics, 43 cents of every dollar spent in local community stores stays in that community. In comparison, only 13 cents of every dollar remains that is spent in chain or major retailer stores.

7. The food industry burns nearly 1/5 of the petroleum consumed in the US, and only 1/5 of that total energy is spent on farms - the remainder is in processing and transportation.

8. Although Americans now spend nearly 1/4 of their food dollars on "organic" products, nearly 3/4 of those dollars are spend at large commercial chains. 

9. Shipping 1 strawberry from California to New York requires 435 calories of fossil fuel but only provides 5 calories of nutrition. 

10. The word "organic" has changed definitions. I personally worked for Rodale Inc, Robert Rodale having coined the word organic back in the 60's. Since then, major commercial operations have spent millions lobbying Washington to change the criteria for "organic". Today's "organic" food is NOT grown without the use of certain fertilizers and pesticides. 

Phew - I'm getting dizzy up here on my soap box. Can you stand just one more, this from "Animal, Vegetable, Miracle" (page 5)

"...... If every US citizen ate just one meal a week [any meal, breakfast, lunch or dinner] composed of locally and orgainically raised meats and produce, we would reduce our country's oil consumption by over 1.1 million barrels of oil every week. That's not gallons, but barrels. Small changes in buying habits can make big differences. Becoming a less energy-dependent nation may just need to start with a good breakfast."

Okay - so here's my challenge to you, my readers. It is the growing season right now in many parts of the country. Here in the Northeast we are blessed with some of the most fertile farm lands in the country. They don't call New Jersey "The Garden State" for nothing. Can you join me in having just one meal a week that is totally locally sourced? 

For some help in finding locally produced fruits, vegetables, poultry, eggs and more, check out these websites:

www.localharvest.org (this is good nationwide)
www.eatwellguide.org (US & Canada)

Think about it. I'm not asking you to give up your daily banana from South America, or your New Zealand Kiwi - I'm not even asking you (or me - guilty as charged) to never buy a strawberry from California. Just commit to one meal a week and see what happens. Your tastebuds, your wallet and your local farmer will thank you. 

Fiddleheads:

YES! Fiddleheads are out, but only for a week or two. If you've ever seen these tasty little fern shoots in the store or farmer's market and had no idea what to do with them, this recipe is for you. They are local (they just can't be shipped) and they are a taste between a fresh young green bean and new asparagus. 

Buy bright green, tightly curled heads. 
In a saute pan place 1 part unsalted butter and 1 part olive oil. Heat till almost smoking. 
Add washed fiddleheads and 2 smashed garlic cloves. 
Saute quickly - just two or three minutes
Sprinkle with a pinch of Kosher Salt and a Grind of fresh black pepper. 
Amazing! 
Note: The CDC (Centers for Disease Control) recommend boiling fiddleheads for 10 minutes before consuming. 

ps. If you find a vegetable or fruit at your local farm stand or CSA (community supported agriculture) and don't know what to do with it, give me a shout at thegoodcooknj@comcast.net and I will shoot you back a recipe or two within 24 hours. I promise! 






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