Showing posts with label husbands. Show all posts
Showing posts with label husbands. Show all posts

Wednesday, December 2, 2009

The Tale of The Geologist, The Cook and Stone Soup



If you have been reading this blog for sometime, you may recall that TBHITW is a Professional Geologist (PG, REA) That's right. He gets to put important capital letters after his name.

But more important than the letters after the name is his love of being a geologist. He really loves what he does. I think that's just about the luckiest thing in the whole world: really loving what you do.

TBHITW loves being a geologist so much that he constantly brings home samples of his work. Yes, in our house we have rocks. Many rocks. Big rocks, small rocks, rocks of many colors, rocks all over the place. Rocks on shelves. Rocks in boxes. Rocks on little pedestals. Sometimes I have to take rocks out of his pockets before I can do the laundry. His mother tells me he has been collecting rocks ever since he was a little boy.

Why, I bet as I sit here typing this he is out in the field somewhere looking at a rock. Perhaps marveling at its rockiness. I have seen the rock look many times. First he picks it up. Then he looks at it, I mean really looks at it. Then he removes his glasses to look closer. He may smell it. He may even taste it. He'll roll it around in his hand a bit (if it's small enough) and then finally, he'll announce what it is made of. Granite or marble or shist or sandstone or a hundred other things that rocks can be composed of. That rock may or may not come home with him tonight. You never know when a new rock will make its way into our home or outside in our (wait for it) rock garden.

What is the point of this story? It's to set you up for this riddle:

What do you get when you cross a geologist and a cook?

Why you get Stone Soup of course.

Stone Soup: serves a family or a village....


One Stone, scrubbed clean

32 ounces vegetable broth or chicken broth or beef - whatever you have.
2 potatoes, scrubbed, cut into 1/2 inch dice
2 stalks celery, diced
2 large carrots, peeled, diced
1 onion, diced
1 bag frozen corn
1 bag frozen peas
8 white mushrooms, cleaned and sliced thinly
2 tablespoons olive oil

In a large soup pot place oil and saute onions, carrots and celery until fragrant and soft. Add mushrooms and cook until they release their juices. Add potatoes and 1 cup of broth - just enough to cover the potatoes. Simmer until the potatoes are soft, about 10 minutes. Add the rest of the broth and the stone and turn up the heat and add the corn and peas. Cook until all the vegetables are heated through. Add seasonings of your choice. Fresh parsley? Thyme? Salt, pepper... enjoy.

What do you do when you have many leftovers but in small amounts? Do you make your own version of Stone Soup?


A Cooks Notes:

The idea of stone soup is to use whatever you have a little of. By adding a little of this and a little of that you create a delicious pot of food - where before you had none. No potatoes? How about white beans? or rice? No carrots? Do you have a turnip? Or a parsnip. Perhaps that bit of leftover chicken.. Be adventurous. There is no right or wrong. Of course you could always have a Stone Soup party. Invite a bunch of people over and have them bring one ingredient for soup. Then mix it all up and enjoy.

Tuesday, April 28, 2009

Fun With Food and Chicken Skewers


The best husband in the world gave me a food scale for my birthday. Hoopdeedoo! Well, to be fair, he gave me a food scale AND a juicer. For some of you out there this would mean immediate expulsion from the best husband in the world club. But don't be judging the BHITW, because this is exactly what I wanted. 

It's not just any food scale. It is a new and improved nutritional food scale. 
Commercial quality with 8.8 pound capacity. 
Able to measure food in grams, kilograms and ounces. But wait, there's more. You can get the exact nutritional information of the food you are weighing, unlike my other old food scale that just weighed stuff. 
For instance, I have here an avocado. Just your plain, everyday Haas variety. When I put it on my old food scale I am told it weighs 7.5 ounces. When I put it on my new and improved nutritional food scale I am told:

Weight: 7.5 ounces
Enter the code for avocado: 334 and voila!
Calories: 375
Sodium: 25.73 mg
Fiber: 0
Cholesterol: 0
Protein: 4.89 grams
Carbohydrates: 14.71 grams
Fat: 36.76 grams

Oh Joy! Oh Rapture!  Wait, let's try a lemon.

Weight: 4.2 ounces
Enter the code for lemon: 359
Calories: 36
Sodium: 2.16 mg
Fiber: 2.0 grams
Cholesterol: 0
Protein: 2.16 grams
Carbohydrates: 10.86 grams
Fat: 0 grams

Imagine the possibilities!! No more guessing. No more cumbersome books and indexes. Who knew a food scale could be so much fun! Here's the skinny on tonight's dinner of 

Grilled Lemon Chicken Kabobs with minted sugar snap peas and tri-color couscous (serves 4)

1 Pound boneless, skinless chicken breasts (about 4 half breasts)
3 tablespoons (about) extra-virgin olive oil, divided
1 teaspoon lemon zest
Juice of 1  fresh lemon (remember what I told you about that bottled stuff)
2 tablespoons fresh mint, chopped
Kosher Salt
Freshly ground pepper
2 cups fresh sugar snap peas, washed and ends trimmed

Heat grill to medium-high.
Cut the chicken breasts into 1 inch cubes. Place in a bowl and drizzle about 1 tablespoon olive oil and 1/2 the lemon juice over. Sprinkle liberally with salt and pepper. Let marinate 15 or so minutes. Not too long or the chicken will start to "cook" from the lemon juice. Thread onto skewers.  Grill for about 10 minutes until done. (hint: leave a little space between pieces of chicken for even cooking).

Meanwhile, steam the sugar snap peas. Toss with remaining 2 tablespoons olive oil, lemon zest, rest of juice, salt, pepper (to taste) and chopped mint. 

Serve with a side of tri-color couscous made to package directions. 

Okay, here's the fun part:
4 ounces of chicken, 1/2 cup of the peas and 1/2 cup couscous:
547 calories
13.8 grams of fat
48 grams of protein
84 grams of carbohydrates
5.1 grams of fiber
*** I am NOT a registered dietician or a nutritionist - I am a serial dieter. 

At least I think that's what it all adds up to. The new and improved nutritional food scale did not come with a calculator and after 1 1/2 hours of trying to figure this out I'm tempted to just order pizza. 

Oh bother, I really just wanted it to weigh flour which is what my old food scale did. 

Tomorrow: LET THE JUICING BEGIN!! 

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