Almond Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing and Friends

I was overjoyed to catch up on the phone with a very dear friend the other day. She is one of those friends that months can go by without speaking but we are able to pick up the thread of our friendship in a heartbeat. Do you know what I mean? She asked me when I was going to start posting recipes again and I promised I would .... so this one's for you Maureen, my dear friend.

Almond Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing: (serves 4)

Dressing:

1/4 cup buttermilk
1 tablespoon sour cream
1 tablespoon white balsamic vinegar
1 teaspoon honey
2-3 tablespoons extra virgin olive oil
1 tablespoon fresh chopped chives
salt and pepper to taste

In a medium bowl combine the buttermilk, sour cream, vinegar and honey. Slowly whisk in the oil to blend. Whisk in the chives, season with salt and pepper. Refrigerate until ready to use.

The Chicken:

2 large eggs
1 1/2 cups almonds (raw, unsalted)
1/2 cup flour
2 large boneless, skinless chicken breasts (about 1 1/2 to 1 3/4 pound)
salt and pepper
vegetable or canola oil for shallow frying

Set up your breading station. In a shallow bowl (such as a pie plate) beat the eggs.
In your food processor, grind the almonds, add the flour and pulse a few times.
Place the nut/flour mixture in another shallow bowl.

Slice the chicken breasts into strips about 1 1/2 inches wide and pound slightly. Season with salt and pepper, dredge in egg, then the nut/flour mixture. Place on wire rack set over rimmed cookie sheet and allow to "dry". Repeat with remaining chicken pieces. Throw away any nut/flour mixture and egg that may be left.

Heat oil in frying pan (about 1/2 an inch of oil) Working in batches, fry the chicken strips until golden (about 4 minutes per side). Remove to brown paper bags to drain, then place on a rack set over a cookie sheet* and place in a warm oven (about 275). Repeat until all chicken is fried.

Salad:

6 cups tender mixed lettuces (your choice, I used Romaine, Butter and Red Sails)
2 medium nectarines, pitted and sliced about 1/4 inch thick.

Arrange the salad on plates, top with chicken strips and drizzle with dressing.

*placing the cooked chicken on a rack will ensure that the chicken stays crisp, not soggy while keeping warm in the oven.

The chicken is also delicious served cold.

Make this for a friend, to thank them for.. well, being your friend!

As always, Bon Appetite.

Going Bananas

My dad must be feeling better and on the road to recovery, he sent me this tid-bit in an email and I found it interesting enough to pass on to all of you. I found it SO interesting, I'm eating a banana for breakfast! 
"A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of  bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!  

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. 

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe it's time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'
I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth."

So, now not only have I had my breakfast, my blood pressure is 120/80, I'm cool and calm, I'm ready for an awesome workout and, my mosquito bite does not itch and my shoes are positively gleaming!